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mollyallen1982
Journal
07 Jul 14
mollyallen1982's Journal, 07 July 2014
mollyallen1982's Profile
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Weigh In record (no journal entry) for 07 July 2014
202.8 lb
Lost so far:
16.2 lb
.
Still to go:
57.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2014:
807 kcal
Fat: 27.37g | Prot: 24.49g | Carb: 64.07g.
Breakfast:
Quaker Rice Cakes - Lightly Salted.
Lunch:
Blue Diamond Whole Natural Almonds.
Dinner:
Pinot Gris (Grigio) Wine, T. Marzetti Balsamic Vinaigrette, Mixed Salad Greens, Avocados, Shrimp, Lundberg Wild Blend Rice.
more...
2386 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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