FringyLiz's Journal, 07 July 2014

Went on a long walk, but forgot my pedometer again. I'm going to stick to the "If your steps aren't counted, then they don't count" maxim to keep me honest.

It's been a rough weekend. Hopefully the fact that another pound has come off this morning is a portent of a good week starting.

A few errands, then off to the gym. I haven't gone the last two days, and I've realised I really miss it!
187.0 lb Lost so far: 15.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2014:
922 kcal Fat: 23.30g | Prot: 153.52g | Carb: 13.00g.   Breakfast: Red Rain Diet Red Rain, Atkins Advantage Cafe Caramel Shake. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Fresh Express Baby Kale Mix. more...
on diet FringyLiz's own diet   losing 7.0 lb a week



     
 

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