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4 - 1/2 pints of beer consumed at the beer festival obliterated yesterdays calorie deficit.
However a very good time was had. Having pretty much stopped drinking beer at home for a bout a year I not too surprisingly have a slight headache this morning and feeling a little fragile.
A very lazy day is called for.
I have ordered a larger exercise mat and my home gym is completed for now.
Just two weigh in's left in the month I still hope to make 78.5Kg I plan to collect a large deficit today to help.
There are some left over cake and flapjacks in tins at home temping me. I hope I can resist all of them.
Have a great day everyone
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174.4 lb
Lost so far: 57.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1689 kcal
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Fat: 65.45g | Prot: 94.75g | Carb: 182.30g.
Breakfast: Tesco Malt Wheats, Milk (Whole Milk), Linusit Organic Milled Flaxseed. Lunch: Sponge Cake with Icing, Tomatoes, Chicken Wing Meat and Skin. Dinner: Vegetable Oil, Tomatoes, Sponge Cake, Tesco British Pork Loin Steak, Green String Beans, White Potatoes (Flesh and Skin). more...
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2482 kcal
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Activities & Exercise:
5000 STEPS SLOW - 40 minutes, WU + KB Swing session - 20 minutes, WU + Fitify custom kettlebell - 34 minutes, WU + Fitify custom Kettlebell 2 - 34 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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