Weigh In record (no journal entry) for 07 July 2014
|
151.2 lb
Lost so far: 20.4 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2014:
|
2282 kcal
|
Fat: 72.86g | Prot: 73.60g | Carb: 333.15g.
Lunch: Great Value Whole Wheat Bread, Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice, Shedd's Spread Original, Egg (Whole). Dinner: Campbell's Chunky Chicken Broccoli Cheese & Potato Soup, Mountain Dew Baja Blast (16 oz), Blueberries, Special K Brownie Bites, Light Fat Free Peach Yogurt, Cottage Doubles Lowfat Cottage Cheese & Peach Topping, Peach. Snacks/Other: Kellogg's Pop-Tarts Frosted - Cherry, Chocolate Chip Cookie (Home Recipe or Purchased), General Mills Chocolate Lucky Charms Cereal, Kellogg's Special K Granola Bars - Chocolatey Peanut Butter. more...
|
|
2517 kcal
|
Activities & Exercise:
Driving - 7 hours, Sitting - 2 hours, Standing - 2 hours and 30 minutes, Resting - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 9 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firefly3013's weight history
|