Weigh In record (no journal entry) for 07 July 2014
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1805 kcal
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Fat: 68.26g | Prot: 86.33g | Carb: 212.43g.
Breakfast: Coffee with Cream and Sugar. Lunch: Red Hot & Blue Hush Puppies, Aquafina Water (16.9 oz), Lifestyle Foods Chef Salad with Ranch Dressing, Wegmans BBQ Pulled Pork. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Kraft Signature Balsamic Vinaigrette, Chicken Out Rotisserie Grilled Chicken Garden Salad, Lipton Sweetened Iced Tea. Snacks/Other: Mt. Olive Bread & Butter Pickles, Chicken Out Rotisserie Cucumber and Onion Salad, Doritos Spicy Sweet Chili Tortilla Chips, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). more...
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steady weight
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