Weigh In record (no journal entry) for 16 October 2017
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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250 kcal
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Fat: 8.00g | Prot: 31.00g | Carb: 18.00g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, IdealShape IdealShake Chocolate Meal Replacement. Snacks/Other: Hillshire Farm Oven Roasted Turkey Breast, Laughing Cow Mini Babybel Light Cheese. more...
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losing 0.1 lb a week
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