Weigh In record (no journal entry) for 28 August 2021
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233.0 lb
Lost so far: 60.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1584 kcal
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Fat: 93.87g | Prot: 41.59g | Carb: 139.87g.
Breakfast: America's Choice Bacon Thick Sliced, Cal Eggs Extra Large Grade AA Eggs, Plain or Buttermilk Biscuits , Quick Milk Gravy. Lunch: Nectarines . Snacks/Other: Safeway Artisan Strawberry Bar Cake . more...
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losing 5.6 lb a week
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