Weigh In record (no journal entry) for 27 August 2021
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233.8 lb
Lost so far: 59.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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810 kcal
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Fat: 20.44g | Prot: 26.44g | Carb: 87.10g.
Lunch: Cheetos Simply Cheetos Crunchy White Cheddar, Subway 6" Steak & Cheese. Snacks/Other: Nectarines , SweetWater India Pale Ale (IPA). more...
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losing 12.6 lb a week
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