Weigh In record (no journal entry) for 08 March 2011
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248.7 lb
Lost so far: 9.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1708 kcal
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Fat: 41.76g | Prot: 91.12g | Carb: 270.83g.
Breakfast: clementine, thomas english muffin, jiff peanut butter. Lunch: honey mustard , salad, minestrone soup bjs. Dinner: edamame, tangerine, peanut butter low fat, mini wheat pita trader joes, turkey carl buddig, turkey carl buddig. Snacks/Other: orange, fiber one 90, starbucks caramel latte, market pantry fiber bar. more...
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3370 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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