Weigh In record (no journal entry) for 08 March 2011
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229.2 lb
Lost so far: 7.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1531 kcal
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Fat: 71.48g | Prot: 106.24g | Carb: 116.53g.
Breakfast: equate women's one daily vitamin, 8 oz Silk Almond milk, Organic eggs, rudis cracked wheat toast, Organic fried eggs. Lunch: 1 can natural sea tuna, okra chips, Super B Complex & C, water, celery, carrot, vegenaise. Dinner: Organic Whole Chicken, Organic Extra Virgin Olive Oil, organic brocolli, homemade mashed potatoes. Snacks/Other: strawberries, seeds and nut mix, water. more...
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3988 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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