ejlima2's Journal, 04 July 2014

160.9 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3065 kcal

Fat: 44.69g | Prot: 249.67g | Carb: 410.48g.   Breakfast: Arroz cru, azeite e farinha, Pink Tapioca Pink, Big Frango Filezinho de frango, Naturovos Albumina Naturovos 30g, Arroz cru, azeite e farinha, Big Frango Filezinho de frango. Lunch: Arroz cru, azeite e farinha, Health Labs Whey Protein Health Labs, Arroz cru, azeite e farinha, Naturovos Albumina Naturovos 30g, Elma Chips Fandangos sabor Presunto. Dinner: Body Action Whey Protein 5W DyNOmite Effect, Health Labs Whey Protein Health Labs, Whey Protein 5W DyNOmite Effect, Pif Paf Pao de queijo Pif Paf, Arroz cru, azeite e farinha, Genérica Batata doce. Snacks/Other: Nestle Bono chocolate, Dextrose Dextrose treino, Solaris Iso Whey Protein, Dextrose Dextrose treino, Nestle Leite Moça. more...

2648 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...