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Its been a rough week. I worked out alot and made very healthy food choices but only lost about a pound. I am going to have to change things up a bit.
I ran a 4 mile race on Saturday. yeah me!
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256.0 lb
Lost so far: 12.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1531 kcal
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Fat: 32.20g | Prot: 72.32g | Carb: 242.59g.
Breakfast: naked juice power c, yoplait vanilla yogurt, bear naked granola vanilla almond. Lunch: Ground Turkey Patty, valley fresh steamers broccoli. Dinner: boil in bag uncle ben, Chicken Breast, Sweet Red Peppers, Cucumber (Peeled), Buttermilk Ranch Dressing, Flour Tortillas (Small). Snacks/Other: Sugar Free Metamucil, tangerine, apple. more...
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3536 kcal
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Activities & Exercise:
Shoveling - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 12 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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