Weigh In record (no journal entry) for 02 July 2014
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197.2 lb
Lost so far: 42.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1152 kcal
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Fat: 56.05g | Prot: 64.46g | Carb: 107.01g.
Breakfast: Peanut Butter, Shedd's Spread Original, 100% Whole Wheat Bread. Lunch: Shedd's Spread Original, American Cheese Singles, 100% Whole Wheat Bread, Healthy Request Italian-Style Wedding soup. Dinner: French Fries, Light Mayonnaise, American Cheese Singles, Enriched Hamburger Buns, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). more...
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gaining 2.8 lb a week
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