Weigh In record (no journal entry) for 01 July 2014
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151.0 lb
Lost so far: 20.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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2544 kcal
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Fat: 95.91g | Prot: 79.48g | Carb: 336.96g.
Lunch: V8 Splash Mango Peach, Egg (Whole), Welch's Strawberry Spread, Meijer Split Top Wheat Bread, Country Crock Shedd's Spread Original. Dinner: Faygo Red Pop (Can), Special K Brownie Bites, Light Fat Free Peach Yogurt, Special K Pastry Crisps - Chocolatey Delight, Cottage Doubles Lowfat Cottage Cheese & Peach Topping, Essentials String Cheese, Strawberries, Peach, Campbell's Chunky Chicken Broccoli Cheese & Potato Soup. Snacks/Other: Pizza Hut Cheese Breadstick, Tim Hortons Frosted Cinnamon Roll, General Mills Chocolate Lucky Charms Cereal. more...
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2627 kcal
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Activities & Exercise:
Driving - 4 hours and 45 minutes, Sitting - 4 hours, Standing - 3 hours, Resting - 1 hour and 55 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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