Weigh In record (no journal entry) for 01 July 2014
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216.5 lb
Lost so far: 3.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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647 kcal
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Fat: 43.51g | Prot: 10.98g | Carb: 64.10g.
Breakfast: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Avocados, Coffee, Cream Substitute (Liquid). more...
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losing 0.9 lb a week
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antwanna's weight history
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