Weigh In record (no journal entry) for 16 June 2014
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218.5 lb
Lost so far: 1.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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950 kcal
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Fat: 30.43g | Prot: 27.42g | Carb: 147.80g.
Breakfast: Orange Juice, Del Monte Zucchini with Tomatoes, Tillamook Medium Cheddar Cheese, Coffee, Cream Substitute (Liquid), Swanson ALL DAY ENERGY GREENS. Lunch: Progresso Traditional Chicken Noodle Soup. Snacks/Other: Fresh Gourmet Tortilla Strips - Santa Fe Style, Bananas, Twizzlers Twizzlers, Lil' Dutch Maid Butter Cookies. more...
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2432 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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