Weigh In record (no journal entry) for 20 August 2021
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237.6 lb
Lost so far: 55.6 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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805 kcal
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Fat: 49.00g | Prot: 26.50g | Carb: 82.00g.
Lunch: Evergood Pineapple Sausage, Artisan Bakers Keto Bread, Kraft American Cheese Slice, Cheetos Simply Cheetos Crunchy White Cheddar. Snacks/Other: Mother's Frosted Animal Cookies, Keebler Toast & Peanut Butter Sandwich Crackers (39g). more...
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losing 12.6 lb a week
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