Weigh In record (no journal entry) for 19 August 2021
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239.4 lb
Lost so far: 53.8 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1676 kcal
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Fat: 76.16g | Prot: 100.12g | Carb: 149.62g.
Breakfast: Bananas , R.W. Knudsen Family 2% Lowfat Cottage Cheese. Lunch: Cal Eggs Extra Large Grade AA Eggs, Evergood Pineapple Sausage. Dinner: Birds Eye Sweet Corn on the Cob, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Safeway Hamburger Bun. Snacks/Other: Lindt Lindor Truffle Balls. more...
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gaining 7.0 lb a week
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