LotusLandJoe's Journal, 29 June 2014

161.5 lb Lost so far: 9.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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681 kcal

Fat: 24.69g | Prot: 16.54g | Carb: 105.95g.   Breakfast: Trader Joe's Chevre, Jam Preserves, Croissant, Raspberries, Bananas, Honey, Starbucks Hazlenut Syrup. more...

2822 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 20 minutes, Sitting - 14 hours and 15 minutes, Circuit Training - 45 minutes, Sleeping - 7 hours and 40 minutes. more...