Samsonite1986's Journal, 06 March 2011

ok, ill probably go up a bit by tm bc ive been eating like crap lately but ill deal with it. i start ripped freak td so well see how that goes for a bit i like the energy boost so far
195.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2011:
4396 kcal Fat: 167.90g | Prot: 173.88g | Carb: 565.67g.   Lunch: Blueberries (Unsweetened, Frozen), 1% Low Fat Cottage Cheese, Grapefruit (Pink and Red). Dinner: Cauliflower, Broccoli, Chicken Breast, Cucumber (with Peel), Cookie. Snacks/Other: Whey to Go Protein Powder - Natural Vanilla Bean, Casein Protein, 1MR, Coffee. more...
2526 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The GI diet   losing 8.6 lb a week



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