Samsonite1986's Journal, 02 March 2011

199.9 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2560 kcal

Fat: 51.07g | Prot: 141.52g | Carb: 413.32g.   Breakfast: Low Sugar Red Raspberry Preserves, 100% Whole Wheat Bread, Dried Prune, Blueberries, 1% Low Fat Cottage Cheese, No Calorie Sweetener Packets, Coffee. Lunch: Chicken Broth Soup (Low Sodium, Canned), Cabbage. Dinner: Lentil Soup, Navels Oranges, 4 Meat & Cheese Pizza, Biscotti, Red Tomatoes, Light or Lite Cream Cheese, Black Forest Deli Ham, Sesame Bagel. Snacks/Other: Coffee (Brewed From Grounds), Casein Protein, Coffee, Sweeteners (Saccharin). more...

2593 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...