Weigh In record (no journal entry) for 16 August 2021
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279.2 lb
Lost so far: 1.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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878 kcal
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Fat: 44.66g | Prot: 26.67g | Carb: 97.39g.
Breakfast: Butter (Salted) , Bush's Best Brown Sugar Hickory Baked Beans, Bar-S Foods Hot Dog Franks. Dinner: Sun-Maid Mini-Snacks Natural California Raisins, Peanut Butter & Co The Bee's Knees Peanut Butter, Celery. more...
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gaining 0.5 lb a week
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