|
Gained a lot in the past few months. Time to start respecting myself again.
|
205.8 lb
Lost so far: 13.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2014:
|
1255 kcal
|
Fat: 50.97g | Prot: 42.54g | Carb: 112.65g.
Breakfast: Blue Diamond Whole Natural Almonds, Granny Smith Apples. Lunch: Bumble Bee Chicken Salad with Crackers Kit. Dinner: Country Crock Shedd's Spread Original, Sweet Potato, Shrimp. Snacks/Other: Granny Smith Apples, Cabot Extra Sharp White Cheddar Cheese, Pinot Gris (Grigio) Wine. more...
|
gaining 0.4 lb a week
|
 Comments
Start right now! You can do it!
28 Jun 14 by member: ChicaLean
|
Thank you for the support! I forgot how much the positive energy here helps!
29 Jun 14 by member: mollyallen1982
|
This site is great for support. Definitely post more if you need some. I'm glad you are taking steps to take care of yourself. Best wishes to you!
29 Jun 14 by member: ChicaLean
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mollyallen1982's weight history
|