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It's a busy day today, took a bunch of stuff to the recycle center, went plant shopping with the wife, have been doing a brake job on her car for a while now, just got back with more parts...after market parts are cheaper but you take a chance and so far I've had problems with mis-matched threads on stuff but I think I've got it worked out now. Taking a little break, sneaking in a light beer (I'll log it). Once the car is done I've got grass to mow, weeds to pull, and then dinner on the grill, not a bad day at all.
According to the scale I'm still 1/2 lb over my low weight of last week. But as has been mentioned there are other ways to measure progress. The work jeans I'm wearing are 40's and without a belt they just about fall off my butt if I'm not careful, haven't had them that loose before so I consider that a plus and indicator that things are heading in the right direction.
My friend Brett is doing better, thanks to everyone who has prayed or sent good thoughts his way. Some more amazing stuff from my perspective that I won't go into detail about here, if anyone wants details send me a message to my inbox and I'll gladly tell more. More prayers for his complete healing are needed, thanks again to all. Hoping everyone is having a good Saturday and making the best day possible.
Diet Calendar Entry for 28 June 2014:
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460 kcal
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Fat: 14.09g | Prot: 26.26g | Carb: 35.65g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Egg White, Egg. Snacks/Other: McDonald's Ice Cream Cone, Anheuser-Busch Bud Light Beer. more...
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