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I know I should be worried by the last couple day trends upwards, but I’m not. This is just the result of a weekend celebrating my wife’s birthday. That and my weight always fluctuates when my AFIB acts up. Go figure. Anyway, now my two week holiday is done I will be in a better position to manage and monitor my intake.
Also will begin putting a couple miles in on the bike. Too many muscle pulls suggesting I’m sponge cake 😆
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239.6 lb
Lost so far: 53.6 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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810 kcal
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Fat: 41.47g | Prot: 28.67g | Carb: 78.49g.
Breakfast: Yellow Cake with Icing (Home Recipe or Purchased). Lunch: Cal Eggs Extra Large Grade AA Eggs, Evergood Pineapple Sausage. more...
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gaining 8.4 lb a week
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