Weigh In record (no journal entry) for 05 March 2011
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216.4 lb
Lost so far: 19.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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2185 kcal
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Fat: 79.99g | Prot: 86.79g | Carb: 287.51g.
Breakfast: Vanilla Pudding Snack Pack, Nutella Hazelnut with Skim Milk Cocoa Spread, Graham Crackers (Plain or Honey, Includes Cinnamon). Dinner: Starbucks Iced Coffee, Graham Crackers (Plain or Honey, Includes Cinnamon), Creamy Peanut Butter, Coca-Cola Classic (Cup), Miracle Whip Light (Kraft), 100% Whole Wheat Bread (Nature's pride), premium chunk light tuna. more...
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3978 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 6 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 4 hours. more...
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losing 10.5 lb a week
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