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spent a good 2 hours at the gym and did 13,000 steps but still eating too many carbs will have to watch portion sizes.
Diet Calendar Entries for 27 June 2014:
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1595 kcal
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Fat: 47.10g | Prot: 44.45g | Carb: 249.42g.
Breakfast: Morrisons Porridge Oats (40g), Raisins (Seedless), Tesco Plums, Orange Juice. Lunch: Cadbury Highlights Hot Chocolate, Fruitcake, Marmite Marmite, Bertolli Olive Oil Spread, Morrisons Wholemeal Bread. Dinner: Wall's Soft Scoop Vanilla Ice Cream, Apetina Feta Cheese Classic 10%, Ainsley Harriott Chilli Couscous. Snacks/Other: Granny Smith Apples, Kenco Instant Coffee with Milk, Kenco Instant Coffee with Milk, Bananas, Mixed Nuts. more...
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3058 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 1 hour, Weight Training (moderate) - 20 minutes, cardio - 1 hour and 15 minutes, Sitting - 4 hours, Sleeping - 6 hours, Resting - 8 hours and 25 minutes. more...
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