|
not lost any weight again this week feeling down despite all the exercise and the steps I do why is it not coming off
|
182.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 June 2014:
|
1418 kcal
|
Fat: 45.28g | Prot: 54.13g | Carb: 202.07g.
Breakfast: Flora Buttery, Morrisons Skimmed Milk, Weetabix Weetabix, Tropicana Smooth Orange Juice. Lunch: Tesco Juicy Pineapple Chunks, Total 0% Greek Yoghurt, Kallo Low Fat Rice Cakes, Asda Cherry Tomatoes, Longley Farm Virtually Fat Free Cottage Cheese. Dinner: Honeydew Melons, Arla Apetina, Tomatoes, Flora Buttery, Baked Potato (Peel Eaten). Snacks/Other: Kenco Instant Coffee with Milk, Mixed Nuts, Bananas, Granny Smith Apples, Kenco Instant Coffee with Milk. more...
|
|
3087 kcal
|
Activities & Exercise:
Exercise machine (slow) - 15 minutes, cardio - 1 hour, Standing - 1 hour, Desk Work - 3 hours and 30 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Sitting - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetiemarie's weight history
|