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32 lbs lost
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189.0 lb
Lost so far: 29.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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503 kcal
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Fat: 19.09g | Prot: 31.50g | Carb: 52.81g.
Breakfast: Apple. Lunch: Burger Lounge Fresh Vegetable Salad. Dinner: Pero Family Farms Pero Family Farms Organic Snipped Green beans, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Devonsheer Melba Rounds - Garlic. more...
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losing 4.7 lb a week
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