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Yesterday I was feeling really depressed and down, and I knew in my head that exercise would help with that... releasing endorphins and all of that. But I didn't do it. This morning, I got up and worked out, and today is going to be a much better day, I can feel it!
Diet Calendar Entries for 05 March 2011:
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2387 kcal
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Fat: 108.75g | Prot: 43.95g | Carb: 310.84g.
Breakfast: Skim Milk, Cinnamon Cheerios. Lunch: No Sugar Added Applesauce, Creamy Italian Dressing, Green Salad. Dinner: Colby Jack Cheese, Genoa Salami, Club Crackers, Diet Dr Pepper, Kroger Soft Top Chocolate Chocolate Chip Cookies, Sweet Potato Fries, Candy Fruit Slices, Cheddar and Bacon Potato Skins. Snacks/Other: Lorna Doone Shortbread Cookies. more...
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2152 kcal
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Activities & Exercise:
Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 11 hours. more...
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