rckizza's Journal, 15 August 2021

BodyTrace

126.5 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 32.45g | Prot: 45.26g | Carb: 149.65g.   Lunch: Peanut Patch Green Boiled Peanuts. Dinner: Sweet Potato , Baked or Broiled Fish. Snacks/Other: Jackfruit , Publix Blackberry Lemonade. more...

1657 kcal

Activities & Exercise: Epliticcal - 15 minutes, Hiit - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...