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Looking at my Diet Calendar, I see that I have been recording my food since February 25th. So it's been 9 days...and in those nine days I have never been over 62% of my RDI. I'm not sure I should be that low, but I am eating all the time. I'm never hungry. Part of my plan is to eat lean, clean and green...which means most of what I eat is composed of fruits, veggies, and lean protein...so there is not a lot of caloric intake. It used to be I would try to stick with just the three meals a day and maybe a snack in the middle of the day, but I was always hungry. Now I'm never hungry, I drink water ALL day and eat healthy snacks. I'm not sure where else I should be adding my healthy calories. I did notice that my carbs are always high because of the fruit that I am eating...so maybe I should focus more on the protein and less on the fruits.
Diet Calendar Entries for 05 March 2011:
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925 kcal
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Fat: 25.79g | Prot: 66.51g | Carb: 112.48g.
Breakfast: Low Fat Cottage Cheese, Baked Chicken Strips, Scrambled Egg Whites. Lunch: won ton soup , Pineapple chunks, Chicken on a stick, California Roll, Chicken and Broccoli, Broccoli and Carrots, Tomato, cucumber salad. Snacks/Other: Fiber One Bar, blueberries, Raspberries, Green Grapes, pineapple. more...
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3144 kcal
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Activities & Exercise:
Standing - 4 hours, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 10 minutes, Circuit Training - 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 11 hours and 50 minutes. more...
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