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159
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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1396 kcal
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Fat: 57.03g | Prot: 70.10g | Carb: 159.81g.
Breakfast: Pecan Nuts, Craisins, French Vanilla Granola, Lowfat Plain Yogurt. Lunch: Roasted Red Pepper Hummus, olive tortilla chips, Pasta Romano with Bacon. Dinner: Mango Chutney, Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Beef Jerky. more...
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losing 3.8 lb a week
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