Jordan's Journal, 14 August 2021

245.0 lb Lost so far: 27.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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471 kcal

Fat: 3.23g | Prot: 19.93g | Carb: 94.48g.   Breakfast: Metamucil Sugar Free Metamucil, Watermelon , Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Special K Vanilla Almond Cereal. more...

2695 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...