cszman's Journal, 05 March 2011

loosing the motivation that I had. happy with what I have lost so far, I think I am getting tired of my Wii telling me that I am obese. It's getting me down.
I feel a big mac splurg coming on.....

Diet Calendar Entries for 05 March 2011:
1236 kcal Fat: 66.91g | Prot: 33.84g | Carb: 113.63g.   Breakfast: Greek yogurt (vanilla), pineapple. Lunch: Chicken Pot Stickers, pecans. Dinner: angel hair shrimp bake. Snacks/Other: dark chocolate, sunflower nuts. more...
2268 kcal Activities & Exercise: Wii Fit Plus - 32 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

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OMG, look at how amazing you have done. You don't want anything to spoil that. Get a scale and don't weigh on the Wii if it bothers you. If you want that big mac really bad, then plan for it in your day. Have a light breakfast, eat the big mac at lunch (time to burn it off) and a salad with protein for dinner. Sometimes we need to indulge a little. You have it and keep on your plan. Give yourself a kick and think about what you have accomplished. 
05 Mar 11 by member: Suzi161

     
 

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