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Diet Calendar Entries for 12 August 2021:
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1763 kcal
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Fat: 69.48g | Prot: 78.62g | Carb: 178.87g.
Breakfast: Milk (Whole Milk), Linusit Organic Milled Flaxseed, Tesco Malt Wheats. Lunch: The Bury Black Pudding Company Traditional Black Pudding Slices, Fried Egg, Tesco Baked Beans, Butter, Kingsmill Tasty Wholemeal Bread, Tesco Unsmoked Back Bacon Rashers. Dinner: Custard, Custard, Yeo Valley Summer Fruit Compote, McDougalls Crumble Mix, Asda Smart Price Chopped Tinned Tomatoes, Tesco Courgette, Green Peppers, Onions, Whole Milk, Egg, Tesco Plain Flour, Whole Milk, Tesco Plain Flour, Butter. Snacks/Other: Jacob's Cream Crackers, Cathedral City Cheddar Cheese, Smirnoff Vodka. more...
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3031 kcal
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Activities & Exercise:
5000 STEPS SLOW - 40 minutes, Roadford circular 10.9M 2H40 - 2 hours and 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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