Enthalpyfunction412's Journal, 12 August 2021

181.0 lb Lost so far: 33.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 68.80g | Prot: 41.04g | Carb: 329.86g.   Breakfast: Log Cabin Original Syrup, Great Value Buttermilk Waffles, Sweet Tea 100 Calories (1 Solo cup). Lunch: Banana, Apples, Sweet Tea 100 Calories (1 Solo cup), Hot Pockets Philly Steak & Cheese. Dinner: Food Lion Wavy Potato Chips, Sweet Tea 100 Calories (1 Solo cup), Cheetos Crunchy Flamin' Hot (Package), Ham and Cheese Sandwich. Snacks/Other: Nuun Electrolyte Tabs. more...

2787 kcal

Activities & Exercise: Standing - 2 hours and 26 minutes, Desk Work - 8 hours, Yard Work (gardening) - 54 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...