rpfrms's Journal, 04 March 2011

235.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 61.62g | Prot: 181.83g | Carb: 254.84g.   Breakfast: Canadian Bacon, Egg Omelet or Scrambled Egg, 100% Liquid Egg Whites, 2% Fat Milk, Raisin Bran Crunch, Beets, Blueberries, Spinach (Chopped or Leaf, Frozen), Carrot Juice, Celery, Flax Seeds, pure whey. Lunch: Bananas, Blueberries, Shredded Parmesan Cheese, Brown Rice Tortillas, Chicken Breast (Skin Not Eaten). Dinner: cooked lentils, brown rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: String Cheese Light, Wheat Thins Crackers - Multi-Grain. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...