Weigh In record (no journal entry) for 18 February 2011
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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2553 kcal
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Fat: 141.13g | Prot: 160.39g | Carb: 136.84g.
Breakfast: Swiss Processed Cheese, Mushrooms, Bacon, Egg Omelet or Scrambled Egg, Carrot Juice, Celery Juice, Beets, Blueberries, Spinach (Chopped or Leaf, Frozen), Almonds. Lunch: Wheat Thins Crackers - Flatbread Garlic & Parsley, Chunk Light Tuna in Water. Snacks/Other: Bacon, Quarter Pound Beef Franks, Hebrew National Hot Dog, Bourbon, Dry Roasted Mixed Nuts, Air Popped Popcorn. more...
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2641 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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