pipgirl_el's Journal, 04 March 2011

Weigh In record (no journal entry) for 04 March 2011
155.0 lb Lost so far: 71.4 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2011:
547 kcal Fat: 33.89g | Prot: 46.79g | Carb: 14.37g.   Breakfast: Baked or Broiled Fish. Lunch: Sante Fe Chicken Salad. Snacks/Other: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Lightly Salted Dry Roasted Peanuts. more...
losing 2.6 lb a week

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Comments 
Congrats on the loss this week buddy! 
04 Mar 11 by member: summer_rain529
thanks summer!!!  
05 Mar 11 by member: pipgirl_el

     
 

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