Weigh In record (no journal entry) for 25 June 2014
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139.0 lb
Lost so far: 4.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1020 kcal
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Fat: 50.61g | Prot: 70.55g | Carb: 74.47g.
Breakfast: Green Sweet Pepper, Egg White, Kraft All Natural Peanut Butter, Quaker Rice Cakes - Caramel Corn. Lunch: Cucumber (with Peel), Sabra Roasted Red Pepper Hummus, Green Peppers, Sweet Cherries, Roasted Salted Cashew Nuts. Dinner: Ground Beef (90% Lean / 10% Fat), Cauliflower. more...
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losing 2.8 lb a week
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