Weigh In record (no journal entry) for 23 June 2014
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139.8 lb
Lost so far: 3.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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917 kcal
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Fat: 34.94g | Prot: 89.18g | Carb: 66.34g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Kraft All Natural Peanut Butter, Egg White. Lunch: Roasted Salted Cashew Nuts, Sweet Cherries. Dinner: Sweet Red Peppers, Bean Sprouts, Snow or Sugar Snap Peas, Chicken Breast. more...
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gaining 1.8 lb a week
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