Dr JCO's Journal, 04 March 2011

213.0 lb Lost so far: 8.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 35.28g | Prot: 128.82g | Carb: 104.78g.   Breakfast: farmer john ham, foster farms honey roasted and smoked turkey. Lunch: salad, hummus, white rice, ground beef, bumble bee albacore tuna. more...

2901 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Standing - 2 hours, Desk Work - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...