Magick Mitch's Journal, 08 April 2009

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Weigh In record (no journal entry) for 08 April 2009

317.0 lb Lost so far: 8.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2009:

1431 kcal

Fat: 32.40g | Prot: 116.77g | Carb: 184.91g. Lunch: subway roast chicken sub, coke zero. Dinner: broccoli, herb Dijon flavored chickn . Snacks/Other: Non Dairy vanilla desert cones, soya cheddar, faux ice cream bar. more...

3503 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Magick Mitch's Journal, 08 April 2009

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