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Post swim shoulder pump! Yikes!!
Diet Calendar Entries for 11 August 2021:
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1640 kcal
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Fat: 62.26g | Prot: 51.37g | Carb: 162.28g.
Breakfast: Tea with Skimmed Milk, Hovis Nimble Wholemeal Bread, Peanut Butter. Lunch: McVitie's Caramel Millionaire Slice, Sainsbury's Be Good to Yourself Coleslaw, Morrisons Beetroot, Asda Wafer Thin Cooked Ham, Waitrose Melon Medley. Dinner: Wetherspoon Spicy Coated King Prawns, Skips Crisps, Tesco Finest Roasted Mediterranean Vegetables, Morrisons Onion Bhaji. Snacks/Other: Marks & Spencer Chocolate Teacake, Sainsbury's Gin & Diet Tonic. more...
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2089 kcal
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Activities & Exercise:
Ironing - 30 minutes, Swimming (moderate) - 45 minutes, Driving - 30 minutes, Desk Work - 3 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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1 to 20 of 26
 Comments
Yikes, I look like my mother in this photo!
11 Aug 21 by member: Anne_145
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Nice definition of the shoulders it tells you work out
11 Aug 21 by member: Chestnut63
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looking good Anne I hope you had a lovely swim.xx
11 Aug 21 by member: Rach.😘xx
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11 Aug 21 by member: TarekU
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I did Rach, thanks, no drama queens there today! I see you have done your workout too! Good girl.
11 Aug 21 by member: Anne_145
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Thanks Tarek. I thought I looked satisfyingly mental and worth a post! Lol.
11 Aug 21 by member: Anne_145
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11 Aug 21 by member: Paula Vieira.
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Your mother is sexy Anne!
11 Aug 21 by member: Paula Vieira.
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Oh good I'm glad your swim was stress free today. Yes I've just finished it but it took ages to do today coz of my boy lol.😘 xx
11 Aug 21 by member: Rach.😘xx
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Oh no, she isn't! But I just saw her face in mine. Yikes again! She never exercised.
11 Aug 21 by member: Anne_145
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😂 well clearly u have good genes 🔥 beautiful shoulders 🔥
11 Aug 21 by member: piggy winkle
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Looking great Anne, I also have that very same costume 😂😆
11 Aug 21 by member: Jamie_D
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You have good taste, Jamie 🏊♀️😁😘
11 Aug 21 by member: Anne_145
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Your goggles are super cool
11 Aug 21 by member: yfritz
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They are Speedos, yfritz. When it comes to kit I buy the best I can afford. Pays off in the long run.🏊♀️✌🤓
11 Aug 21 by member: Anne_145
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“Stop being a cheapskate” (taking notes 📝)
11 Aug 21 by member: yfritz
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Yeah, you don't want them pinging off half way up the pool, or misting up, of filling with water! It's a minefield out there😁🏊♀️✌
11 Aug 21 by member: Anne_145
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11 Aug 21 by member: Margenotlisa
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Feeling great 👍. Thanks M.
11 Aug 21 by member: Anne_145
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Was your lane hog there today Anne?
11 Aug 21 by member: piggy winkle
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