miro69's Journal, 24 June 2014

157.2 lb Lost so far: 17.0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

---

1864 kcal

Fat: 37.00g | Prot: 153.69g | Carb: 210.84g.   Breakfast: Alpro Soya Light Milk, Porridge, Powerbar Protein Plus Mixed Berry. Lunch: Count on Us Chargrilled Chicken and Asparagus Risotto, Marks & Spencer Count on Us Marinated Prawns & Sweet Chilli Dip, Marks & Spencer Sliced Roast Chicken. Dinner: Marks & Spencer Simply Fuller For Longer Paella with Chicken and King Prawns. Snacks/Other: Apples. more...

2361 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...