Weigh In record (no journal entry) for 04 March 2011
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132.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1269 kcal
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Fat: 41.17g | Prot: 70.14g | Carb: 163.56g.
Breakfast: 100% natural trail mix coastal berry blend, Earl Grey Tea, Strawberries, Deep Chocolate Muffin Top. Lunch: Pineapple Juice, Teriyaki Baste & Glaze, Pork Roast, Brown Rice (Medium-Grain, Cooked), Diet Sparkling Green Tea - Strawberry Kiwi, Mini Babybel Light Original. Snacks/Other: Greek 0% M.F. Yogurt Peach & Passion Fruit, Smart Pop! 100 Calorie Mini Bag, multigrain pita, Roasted Garlic Hummus, Apples, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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losing 10.5 lb a week
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