Weigh In record (no journal entry) for 24 June 2014
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179.0 lb
Lost so far: 15.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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979 kcal
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Fat: 28.04g | Prot: 70.55g | Carb: 110.42g.
Breakfast: Pineapple Chunks in 100% Pineapple Juice, Giant Eagle Lowfat 1% Cottage Cheese, Blueberries. Lunch: Egg, SunBird Egg Drop Soup Mix. Dinner: Cucumber (with Peel), Broccoli, Hidden Valley Light Ranch Salad Dressing, Yellow Sweet Peppers, Tomatoes, Tanimura & Antle Romaine Hearts, Kirkland Signature Boneless Skinless Chicken Tenderloins, Mt. Olive Mild Banana Pepper Rings. Snacks/Other: McDonald's Ice Cream Cone. more...
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3265 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 10 hours, Sleeping - 7 hours, Housework - 2 hours. more...
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steady weight
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fludderbye's weight history
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