Weigh In record (no journal entry) for 10 August 2021
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168.8 lb
Lost so far: 7.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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2262 kcal
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Fat: 49.85g | Prot: 93.19g | Carb: 273.57g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Bananas , Kashi Honey Toasted Organic Oat Cereal, Coffee, Florida Crystals Demerara Cane Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: GFS Mixed Fruit, Plums , Boar's Head All Natural Roast Beef, Atlanta Bread Company Kettle Chips, Deli Turkey or Chicken Breast Meat, Aunt Hattie's All Natural Wheat Berry Bread. Dinner: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Rum, Beer, Dave's Killer Bread Burger Buns Done Right, Mann's Broccoli Cole Slaw, Sensible Portions Garden Veggie Straws - Sea Salt, Watermelon , Applegate Farms Organic Chicken & Apple Sausage. more...
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gaining 0.5 lb a week
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