Weigh In record (no journal entry) for 04 March 2011
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230.4 lb
Lost so far: 22.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1471 kcal
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Fat: 57.10g | Prot: 61.82g | Carb: 180.74g.
Breakfast: Strawberry Cheese Cake. Lunch: Vegetable Soup (with Equal Volume Water, Canned), fat free skim milk, slimfast chocolate shake mix. Dinner: lite may, american cheese, subway club. Snacks/Other: Sun Chips Harvest Cheddar, cream pie, water, water. more...
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3243 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 35 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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